by Anna Bedford | Dec 15, 2018 | Uncategorized
Some quotes for you “Our minds are all we have. They are all we have ever had. And they are all we can offer others. This might not be obvious, especially when there are aspects of your life that seem in need of improvement—when your goals are unrealized, or...
by Anna Bedford | Dec 9, 2018 | Uncategorized
Teaching Children Self Compassion not Self Esteem. This week I was listening to the amazing podcast by Sounds True where Tami Simon interviews leading spiritual teachers, psychologists, neuroscientists etc. They are always such gems of insight and learning and her...
by Anna Bedford | Dec 9, 2018 | Uncategorized
In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, laundry, dance class, birthday parties and an endless list of other activities it can be hard to find...
by Anna Bedford | Apr 5, 2018 | Uncategorized
Kundalini Yoga at Williamstown Yoga and Meditation. The Chakras Saturdays 4.00pm – 5.30 pm 2018 April -7, 14, 21 & 28 May -5, 19 & 26 June -2 7th of April – 1st Chakra – Foundation, survival, base of spine 14th of April – 2nd Chakra...
by Anna Bedford | Mar 30, 2018 | Uncategorized
I am very excited to be doing some Community Classes at Breathe Wellbeing in the City Four Tuesday Classes Tuesday the 3rd of April – 3.00pm – 4.00pm Detox and DeStress Enjoy a yoga sequence that aids the natural detoxifying process as well as tricks to...
