Kundalini Yoga

at Williamstown Yoga and Meditation.

The Chakras

Saturdays 4.00pm – 5.30 pm

2018

April -7, 14, 21 & 28

May -5, 19 & 26

June -2

7th of April – 1st Chakra – Foundation, survival, base of spine

14th of April – 2nd Chakra -Connection, accepting others, creativity, lower abdomen

21st of April -3rd Chakra – Confidence, control, self esteem, upper abdomen

28th of April 4th Chakra- Ability to love, centre of chest

5th of May – 5th Chakra – Ability to communicate, throat

19th of May – 6th Chakra – Focus and seeing the big picture, brow point

26th of May – 7th Chakra – Ability to fully connect spiritually, top of the head

2nd of June – 8th Chakra – Radiance, electromagnetic field surrounding the body

Casual $24 (Concession $20)

All eight classes $160 (Concession $140)

Williamstown Yoga and Meditation

109 Douglas Parade, Williamstown VIC 3016