Teaching Children Self Compassion not Self Esteem.

Teaching Children Self Compassion not Self Esteem.

Teaching Children Self Compassion not Self Esteem. This week I was listening to the amazing podcast by Sounds True where Tami Simon interviews leading spiritual teachers, psychologists, neuroscientists etc. They are always such gems of insight and learning and her...

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Family Yoga

Family Yoga

In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, laundry, dance class, birthday parties and an endless list of other activities it can be hard to find...

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The Chakras at Williamstown Yoga and Meditation

The Chakras at Williamstown Yoga and Meditation

Kundalini Yoga at Williamstown Yoga and Meditation. The Chakras Saturdays 4.00pm - 5.30 pm 2018 April -7, 14, 21 & 28 May -5, 19 & 26 June -2 7th of April - 1st Chakra - Foundation, survival, base of spine 14th of April - 2nd Chakra -Connection, accepting...

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Kundalini at Breathe Wellbeing

Kundalini at Breathe Wellbeing

  I am very excited to be doing some Community Classes at Breathe  Wellbeing in the City Four Tuesday Classes Tuesday the 3rd of April – 3.00pm - 4.00pm Detox and DeStress Enjoy a yoga sequence that aids the natural detoxifying process as well as tricks to...

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Kundalini in Williamstown

Kundalini in Williamstown

Four Saturday Classes Saturday  the 3rd of February - 4.00pm -5.30pm Detox Enjoy a yoga sequence that aids the natural detoxifying process of  the body and activates your innate radiance.   Saturday  the 10th of February - 4.00pm -5.30pm Stress Buster Learn some...

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Kundalini in the Gardens

Kundalini in the Gardens

Kundalini in the Gardens Ray Bramham Gardens, Preston Four Thursdays for Charity     Thursday the 23rd of November - 6.00pm - 7.15pm Firecracker A yoga set and meditation designed specifically to pump up your energy levels, it’s a busy time of year after...

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Mantra

Mantra

“When you sing you pray twice” St Augustine The word mantra is a sanskrit word that is derived from the word man (meaning mind) and trai (meaning to protect or instrument or tool). Therefore mantras are tools  that protect or free the mind. The first...

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The Transposed Heads

The Transposed Heads

The Transposed Heads is a beautiful story that explores the complex relationship between the spirit, body, and mind. Inspired by an ancient Hindu legend Thomas Mann wrote a version of it and the psychoanalyst Robert A Johnson has also discussed it. Let me race you...

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